I recently had the pleasure of working with Meg and it has been a transformative experience. Her personalized approach, expert guidance, and unwavering support helped me improve my overall well-being. She provided a vision statement tailored to me and we worked on weekly goals together in order to reach that vision. Her motivational coaching and support kept me committed and focused, ensuring I stayed on track even during challenging times. Thanks to her, I reached my goals and now feel healthier, more energetic, and more confident than ever before. I highly recommend this service to anyone looking to make lasting positive changes in their health and lifestyle.

-M.C.

Dear Meg, Thank you for the great practices we had. You have such an amazing aura around you. I admire how positive you are. When I return home I’m going to learn more Sanskrit because of you. I am also going to continue doing my practices because you inspired me to keep doing so. I am so sad to leave, but it is ok.

-B

“She was literally a different person showing up to that session. I don’t know what you’re doing, but keep on doing it! Thank you so much for all your help”.

-client’s therapist

"I cannot recommend Meg Hayden enough! From our very first session, she made me feel comfortable and motivated. Her personalized approach helped me set achievable goals that helped me move forward after years of feeling stuck. I am forever grateful for her support and guidance and recommend anyone who needs encouragement and support for all areas in your life, to seek Meg's expertise. She is a gift that I didn't realize I needed."

-R

Meg was a knowledgeable, compassionate, and encouraging voice when I needed to make changes to address some health concerns. I appreciated her holistic approach and that she always talked with me rather than at me. I left each session feeling like I’d had a perspective-shifting visit with a really wise and supportive friend. Having her as a coach is a big reason I was able to reach and maintain some of my goals and why I continue to make progress on the others.

-M.W.

Dear Meg, thank you so much for opening my mind to the joy of yoga. I am confident I am going to practice it for the rest of my life. You are such a bright light in this world. The fact that you have made so many 16-year-old guys find so much joy in yoga is proof of that. I am going to miss yoga so much. I can’t ever imagine finding a yoga teacher as good as you and I pray that our paths will cross again some day.

-S

I don’t feel like yoga will be the same without you not teaching it, but I am grateful you introduced me to it. You are such a bright and kind soul, and have managed to bring some happiness to me , even on my worst days. I’ve gained so much more than the ability to do poses from your practice. You have changed my life and attitude for the better. Thank you for everything.

-D

M, T, and W are the best days because of yoga because yoga is the best thing here and you are an amazing instructor. I would not be where I am in my recovery without you and without yoga. I have been so inspired by your yoga lessons. I appreciate you so much, thank you for the serenity I have learned from you!

-J